[Returning To Exercise After C-Section]
"Don't lift anything, drive, or exercise for 6 weeks, and you'll be fine." ^^^ This old-school advice regarding "recovering" from a c-section just isn't going to cut it anymore.
Just because c-sections are common, doesn't mean that they aren't a major abdominal surgery, and it doesn't mean they don't require some special attention and exercises to ensure proper healing. If you had knee surgery, you'd do physical therapy before returni Dorris Wedding dress for extra sized girl in homecoming season ... ng to exercise, right?
Read on to learn exactly what our pre and postnatal expert Jessie Mundell says you should do after a c-section in order to return to exercise safely.See More